Going to rehab is a life-changing decision for the person who decides it and their friends and family. Movies and TV shows sometimes depict drug rehab treatment centers in a negative light. However, these facilities are actually places of personal growth and healing.
Still, it’s understandable to want to know what to expect in day to day life at a drug rehab center.
Below, you’ll find out typical rehab treatments and what to expect if you decide to stay at a drug rehab center.
When You First Arrive
When you first arrive at the rehab facility, you should expect a warm welcome. The staff will make sure you feel comfortable and safe. Before any treatment can begin, you’ll have to check-in.
During the check-in process, you’ll have to fill out patient intake information. This information will help to customize your treatment plan, so try your best to be honest. After intake information is taken and you’re all checked in, you can begin treatment.
Before going to rehab, you may need to begin with a detox phase. During this phase, you’ll work to rid your body of all drug substances. Depending on the person, this can take one to two weeks. The detox process for some drugs can cause withdrawals for the body. If that is the case for you, there are medications that will ease some of the withdrawal symptoms.
Structure Is Key at Drug Rehab Centers
Rehab facilities understand the importance of establishing a structure for people who are recovering from drug addictions. Having scheduled events and therapy sessions helps to avoid boredom, which could lead to relapse early in recovery. Instead of allowing boredom to take control, drug rehab centers help people replace the time with establishing good habits.
Because of that, everyone is expected to wake up in time for an early healthy breakfast.
Each morning, you can expect to wake up to a group breakfast. During breakfast, residents can socialize and form friendships. Also, eating a healthy diet assists the body in recovering, especially during the detox phase.
After breakfast, residents begin their day of therapy and activities. Time passes fast when you’re busy, and rehab centers keep you on a structured schedule.
Lunch and dinner go about the same as breakfast. You can expect a healthy meal along with socialization with other residents. There will also be downtime, to integrate what you’re learning and to relax. Some people may choose this time for personal meditation or journaling. Others may want to socialize more or play games.
Some rehabs implement required “quiet hours” to respect everyone’s needs and to keep on a relatively steady schedule. This contributes to the structured environment that rehab centers create. All of this is to help people establish healthier habits when they leave.
Kinds of Treatment and Therapy
Every person’s recovery is different, and that’s why rehab centers incorporate different kinds of therapy. The combination of individual therapy, group therapy, family counseling, and aftercare creates a holistic therapy approach.
This is a very personal and intimate time for people staying at drug rehab centers. This is an opportunity for you to discuss your addiction with a trained professional. This is particularly beneficial because it can help you identify what may have led you to drug use and addiction.
Learning these kinds of details about your personality, strengths, and weaknesses is an empowering w journey along with recovery. Individual therapy will also help you to determine what triggers you might have along with your addiction. Recognizing your triggers will help you to avoid them and not act on them.
In group therapy, you and other treatment center residents can discuss each of your recovery experiences together. Having this sort of camaraderie among other people is helpful because it lets you know that you’re not alone in your addiction.
You can use this time to share personal stories and listen to the stories of others. Group therapy is a safe space for you to share your feelings without fear of judgment.
Drug addiction affects more than the person who is seeking treatment. Often times, families need to heal their relationships and learn to trust each other again.
Also, since the recovery process continues long after a person leaves rehab, families need to learn how to help their loved one when they come home.
Family counseling takes place with a therapist who understands the family’s concerns along with the recovery and progress of the person who is staying in the rehab center. Because they understand both sides, they are able to act as a liaison between the two and assist in mending bonds and forming healthy relationships.
Attending a drug rehab treatment facility is one big step toward full recovery. However, the process doesn’t end there. Getting back to “real life” can be challenging. After-recovery care is discussed with a person before they leave the facility. This includes planning incremental therapy sessions and any other resources that will assist a person with their recovery.
Depending on the location of the rehab center, adventure therapy is a way for residents to experience nature and its healing benefits. This is a wholesome way for people to gain new perspectives and memories, along with forming deeper connections with the people around them.
Seeking Help From Drug Rehab Treatment Centers
If you’re thinking about attending a drug addiction rehab center, you should know there’s nothing to fear. Only good things can come from taking a positive step for your future.
Hopefully, this article helped clarify what you can expect from a drug rehab facility. You can gain life-long friends, master your addiction, and learn how to cope with the things that led you to addiction.
You will also get the opportunity to be outside in nature and form healthy relationships with your family and friends.
Oasis Recovery is one of the drug rehab treatment centers in North Carolina that incorporates all kinds of therapy (including adventure therapy in the Blue Ridge Mountains!) Contact us today to start your recovery from addiction.