Every year, over 67,000 people die as a result of drug overdoses in the United States. Often, drug addiction is overlooked as an illness and is not treated in a constructive and helpful way.
Understanding that you have an addiction is essential and admitting that you need help is one of the first and most important steps you can take on your path to recovery.
Through a carefully constructed rehabilitation program, it will be possible to develop the tools that you need to manage and overcome your addiction.
But what is rehab like? What is involved in the process? You may be daunted or overwhelmed by the different options. Having a better understanding of the rehab process will help.
Let’s discuss what you can expect from your rehab program.
What Exactly Is Rehab?
If you have chosen to join a program at an addiction treatment center, you may wonder what you should expect. You may not even have a clear understanding of how what rehab is, and what rehab treatment centers do.
Rehab is a program that is structured to help those who are dealing with substance abuse. Addiction can be cunning and baffling. It can cause you problems that affect your life in many ways that you may not understand.
The rehab process will help you to develop coping strategies for managing and overcoming your addiction. The overall aim of rehab is to prepare you for your new sober life, free from the shackles of substance abuse.
What Is Rehab Like?
There are many programs for dealing with addiction. Some just focus on the addiction, while others take the time to understand the person.
Rehab at the Oasis Recovery Center takes a holistic approach. During your time at the substance abuse treatment center, we’ll help you to work on all of the aspects of your inner self that may cause you pain and distress.
How Does Rehab Work?
There are many different types of rehab and detox. It is important to understand that detox is the process involved in removing the drug and the physical cravings from your system. To enjoy a full recovery, you will need to work on yourself, your addiction, and how you deal with problems in your life.
Rehab works by exploring the reasons that you first became an addict. By understanding the root of your addiction, it will be possible to overcome it.
Rehab will not only help you through the immediate cravings that coming off drugs and alcohol bring, but it will also help you with the emotional problems associated with addiction.
What Is Daily Life in Rehab Like?
Your days in rehab are designed to be full and varied. The idea behind having a full and structured program is that you won’t get bored and feel the urge to relapse.
Every day, you will have a mixture of different activities. The mix will provide you support in the form of group and individual psychotherapy work. There will be activities that are designed to make you feel more grounded. You will also experience other forms of therapy.
Every day will be different, and the program is designed to prevent boredom while allowing you to explore your relationship with your addiction in a safe and nurturing way.
What Can You Expect From Your Rehab Sessions?
There are several therapeutic approaches taken as part of your recovery treatment. These include:
- Group or individual psychotherapy
- Outdoor adventures
Group and individual psychotherapy are designed to help you to explore aspects of your past and present life. The aim here will be to address behaviors, to find the root cause, and to develop new ways of thinking and approaching them.
Group and individual therapy can be challenging, however, it’s also very beneficial and rewarding. It is one of the cornerstones of a successful recovery.
In addition to psychotherapy, there are many activities that will help to ground you. Grounding is essential as it helps you to relax and learn to deal with life’s problems in a productive manner.
You’ll be involved in activities such as meditation, yoga, breathwork, and more to help you to find the inner peace you need.
Practicing mindfulness can be very beneficial in your rehabilitation. All of these activities will focus on you doing just that.
On top of the mindfulness activities, you will find therapy in creative activities like art and dance.
What Happens After Your Rehab Treatment?
Your rehab treatment is only the first major step on the road to recovery from addiction. Following your time within the rehab center, you will need to continue working on your recovery.
To do this, you will need the support network that you will have built during your time at the rehab center.
On your road to full recovery, you will start to encounter many of life’s problems. Facing these sober may represent a new challenge to you. But it is a challenge that you will be able to overcome.
Through outpatient treatment, you can continue to engage with your program of recovery. You’ll have the support of treatment center staff and your fellows as you learn to jump life’s hurdles with confidence and grace.
Finding the Right Rehab Treatment Facility for You
Oasis Recovery Center bases its process in mindfulness. During your time at the recovery center, you will be safe and able to work through your addiction.
Our programs are holistic and are completely designed to look at the individual rather than the addiction. Everyone is different, however, we can provide you with the valuable tools needed to aid your recovery.
If you would like to know what is rehab like, get in touch with us today