When treating people, it’s important to place the individual at the center of their treatment and work with the whole person. That’s why we use holistic recovery here — everyone has different needs, and we aim to meet them all. What’s right for one person may not be right for the next.
If you’re looking for a rehab center in North Carolina, you may have questions about holistic recovery centers in particular. Just what does ‘holistic’ mean, exactly?
Fortunately, we’ve outlined everything you need to know right here. You can easily find out everything about what we can offer, and whether it might work for you.
Holistic Recovery Centers — the Basics
As the name suggests, holistic recovery centers use holistic treatment to help patients. These are treatments that focus on the whole person, so you’ll focus on your mind, body, and soul together.
Holistic practices include yoga, massage therapy, meditation, and acupuncture. The right treatments will differ from person to person, however. Almost 20 million US adults struggled with a substance use disorder in 2017. Yes, it’s a large number, but a holistic approach to recovery can really help.
Explaining Holistic Treatment
Holistic rehab techniques in particular often aim to complement other areas of recovery. For example, they can help with withdrawal symptoms, stress and mental health conditions, and poor eating habits.
There are numerous treatments out there. They include those we mentioned above, as well as reiki — a Japanese technique also called energy healing — and the use of herbal medicines. They all share a common goal, and that is to help both your body and your mind, treating the whole person.
Studies have shown that a holistic approach is the best for treating substance use disorders. This is because we look at how the substance affects your life, and focus on the entire person for positive results.
This is generally the first step in a holistic treatment program. It’s difficult to think about recovery when your physical symptoms of withdrawal are coming to the fore.
When dealing with substance abuse, it can be all too easy to neglect physical needs, so people can often feel weak and tired. Through activities like yoga and a focus on better nutrition, we can kick-start the physical healing process.
As well as dealing with the physical side of things, we don’t neglect emotional healing either. Often, substance use disorders result from traumatic experiences or emotional disorders. As a result, strategies and techniques to manage your emotional health also play a part in holistic rehab centers.
The techniques here range from meditation to family counseling to anger management strategies. This depends of course on your individual needs and requirements.
Spirituality refers to the connection that people have with something bigger than themselves. This isn’t necessarily rooted in religion — instead, it may be a connection to nature or the physical world.
People can often lose their spirituality when struggling with substance use. Hence, activities like mindfulness and meditation can help in regaining spiritual connections.
Holistic treatment is well-equipped to support dual diagnoses. We can tailor our techniques to your individual needs, helping you to manage your dual diagnoses.
Often, somebody suffers from a co-occurring disorder and then develops a substance use disorder. In this case, the former is generally a catalyst for the latter to develop. Hence, it’s important that we address both to get them on the road to recovery.
From depression and anxiety to bipolar disorder and post-traumatic stress disorder, we can support you as you manage your conditions.
At Oasis, we concentrate on eight key elements, which all work together to give you the support you need and deserve.
We use both individual and group therapies, as well as a personalized treatment plan tailored to your requirements. We also host family counseling and offer adventure therapy and various healing arts — like yoga and acupuncture — too.
Last but not least, we offer aftercare treatment, so that there’s always a support system in place. There’s 24/7 support too, with supervised residential accommodation for outpatients.
Objectives of Holistic Treatment
The aims and objectives of holistic treatment can be flexible depending on the individual. However, in general terms, the idea is to treat both physical and mental symptoms.
We aim to strengthen your resistance to cravings, as well as identifying the root causes of your addiction. Whether it’s a past experience, a co-occurring disorder, or something else, we can help you.
Another objective is to reduce the appeal that substances hold. At the same time, we encourage physical fitness and boosting your self-confidence too.
There are myriad potential barriers to recovery, from poor diet and sleep to other mental health conditions. Our main objective is to address these as part of your treatment.
Integrating With Other Methods
As we mentioned earlier, holistic techniques are used as part of a wider recovery program — they won’t be used on their own. Your overall lifestyle adjustments and rehabilitation journey will be supplemented by holistic treatments.
Of course, you’ll need to improve your physical health — this a key part of recovery. Alongside activities like yoga, other forms of exercise like jogging and swimming are also beneficial. Meanwhile, we offer weekly hikes as part of our adventure therapy.
Alongside yoga, stretching, and acupuncture you may still need traditional painkillers. More natural techniques can reduce the need for them, however. Likewise, traditional mental health techniques and psychotherapy can always be used too.
Holistic Treatment — Right for You?
As you can see, holistic recovery programs have a number of benefits. This is due to the way they concentrate on the whole person and look at your body, mind, and soul together.
Other treatments don’t offer the same whole-body healing as holistic therapies do. As a result, they’re worth considering when you’re looking to treat substance use disorders of any severity.
If you or a loved one is interested in holistic therapy, and think it could be right for you, don’t hesitate to contact us today and we can discuss how best to help you.