mindfulness

Understanding Mindfulness: Helpful Mindful Exercises to Practice

Are you interested in learning more about mindfulness and how it can benefit your daily life? Mindfulness is a great way to be more present and to allow yourself more time for intention. 

To learn more about a few mindfulness exercises that are easy to incorporate into your life, keep reading. See the wonders that mindfulness can have on your life and mental health by trying out some of these practices. 

Mindful Mornings

A great way to incorporate mindfulness into your daily routine is to start each day with purpose and intention. Intention is our underlying motivations for our actions, from what we think and do to what we say. This is especially helpful for those hoping to end impulsive actions that are undesired or hurtful. 

The unconscious brain is in charge of most of our behaviors and decisions, but setting intentions can help you align your conscious mind with your emotions such as connection, values, and purpose. Starting your day by setting an intention can help you throughout the rest of the day, as you may be more likely to react to things in a compassionate manner. This is especially helpful on days where you may be dealing with difficult situations. 

To begin your days with mindfulness, you should make setting intentions the first thing you do every day, before checking your phone or opening emails. Try sitting up with a relaxed posture, close your eyes, and connect with the sensations you feel within your body. Take a few deep breaths through your nose and mouth and then let your breath fall into its normal pattern while keeping your focus on the breath and noticing the chest rise and fall. 

Then, ask yourself what your intention for the day will be. To help you consider an intention, think about the activities and people that will be in your life on a certain day. Some examples of a positive intention could be to set an intention for being more connected or to be more compassionate to yourself or others. 

After you have had a mindful morning, you can make a mental note to check in with yourself the rest of the day. You can do this by taking pauses throughout the day to take a breath and revisit your intention. Take note of how following your intention has improved your day by thinking about the quality of your relationships, moods, and communication with others. 

Mindful Eating 

Eating is one of the most pleasurable sensations that human beings experience, however, it can become easy to eat quickly when we are in a rush or in the middle of the workday. Practicing mindfulness while eating can be a great way to make the experience of eating even richer by satisfying our nutrition needs while also enjoying our senses. By paying more attention while eating, we can also know how hungry we truly are and what foods are fulfilling our hunger. 

To do so, before eating, pause to take a breath and create a calm transition to your meal. You can then bring your attention inward by closing your eyes and taking a few inhales and exhales. Try breathing into your belly to bring your attention to the physical sensations within your stomach. 

You can then ask yourself how hungry you are, rating your hunger on a scale from 1 to 10. Think about what physical sensations indicate to you that you are hungry, such as stomach growling or any shakiness. Listen to your body rather than your thoughts and ignore thinking about what time it is or when you last ate. 

This allows you to be more aware of how truly hungry you are which can help you make more mindful decisions in terms of what you eat, or how much to eat. This can help you become more in tune with what your body needs. Continue staying relaxed by taking slow breaths to help you savor and digest your meal. 

Take your first bites mindfully by focusing on the texture, flavors, and taste of certain foods as well as how much you enjoy different flavors. This will help you make a mindful choice to eat what brings you enjoyment and nourishment. 

Take a Mindful Pause 

Taking mindful pauses throughout the day can be helpful to check in with ourselves and make sure we’re not just running on autopilot. This is a great way to slow your brain down and rewire the way you think and behave throughout the day. This can help to enable intentional decisions, actions, and willpower. 

While activating the slow brain takes practice, it also gets stronger the more you practice mindfulness. You may do this by creating new patterns that help you remember mindfulness throughout your day. For example, you may consider meditating at certain times of the day or reminding yourself to take a deep breath to remember your intention before a frequent action, such as answering the phone. 

Mindfulness Exercises You Can Incorporate in Your Daily Life 

Mindfulness is a great practice for reconnecting with yourself and setting intentions that can improve your daily life. These practices can be done daily and don’t have to take up too much time but can have a positive impact on your relationships, your actions, and your overall happiness. Try some of these mindfulness exercises and take note of how they improve your day to day life. 

Are you looking for a treatment program that works to treat addiction through mindfulness? If so, contact us today for more information. 

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