Somatic Awareness: 5 Activities to Increase Somatic Awareness
What Is Somatic Awareness? Somatic awareness can be summarized as the experience of being aware of the physical body and being aware of sensations experienced through the body’s five senses: smell, touch, taste, seeing, and hearing. Somatic awareness is also referred to as somatic mindfulness, and is the foundation of somatic therapy. Somatic therapy, or…