You may be surprised to learn that only 10% of people who struggle with addiction receive any form of treatment for it.
If you are someone that has struggled with addiction, then you will appreciate how difficult the vicious cycle of dependency is, and how hard it is to achieve true sobriety.
Many people try to use willpower alone to loosen the grip that addiction has on their lives, however many people fail. Addiction is both cunning and complex. It takes more than just willpower to break it.
If you want to break your cycle of addiction, then you’ll need the right rehab resources.
Here are the seven most effective rehab resources to help with substance abuse in North Carolina.
1. Understanding Your Triggers
One of the greatest rehab resources that you will learn is an understanding of your triggers. You may not have previously seen patterns in your addictive behavior in the past, but they are there.
You may find that certain situations will be more triggering than others. You may have underlying and untreated mental health issues that need to be addressed, and that these are sparked by events in your life.
Understanding your triggers will mean that you can do something about them. However, the first step in doing this is to identify them and to understand them.
You can do this with the help of a psychotherapist. You may come to an understanding about your triggers through group work or through one-to-one therapy. Drug and alcohol rehab will provide you the opportunity to use this valuable rehab resource.
An essential tool in your recovery will be mindfulness.
Mindfulness teaches you to be fully present in the moment. Too often, when things get uncomfortable for us, we can look for a distraction or an escape. It is in these moments that individuals rely on alcohol and drugs to cope, and addiction forms.
As a tool of your rehab, mindfulness will teach you to become present at the moment. You will learn how to experience life and how to engage with your problems rather than turn your back on them.
Often, the crux of an addiction lies in a mental health problem such as anxiety. If you are someone who experiences severe anxiety it can be difficult to manage. Grounding is one way to calm yourself down when you’re feeling anxious.
Grounding is a technique whereby you acknowledge what you are physically experiencing. This could also mean noticing what is happening in your surroundings.
There are many grounding techniques. These work by shifting the focus of your thoughts to a different part of your brain and changing your thought processes
Having a creative outlet for your emotions can be very therapeutic. Not only will you be able to channel your feelings into something positive, the act of creating something can be a mindful and grounding experience.
Finding that you have the ability to learn and develop new skills is an essential part of confidence-building. By undergoing lessons in art, music, writing, or performance you will be able to find new passions and interests.
Addiction can make a person pessimistic. It can be hard to see the rainbow through the storm clouds. However, there are ways of changing your outlook.
One of the ways that you can change your point of view is by keeping a gratitude journal. This tool of recovery will help you to see the good in the world around you. It will give you hope and allow you to look forward to your future.
A positive outlook is helpful in fighting addiction and the complex ways that it can ensnare you. Changing your outlook will also help you with your self-esteem.
One of the most important aspects of recovery from addiction is developing relationships. Addiction can starve us of relationships by teaching us to push people away from us. Rebuilding relationships will be essential on the road to recovery.
During your drug addiction and recovery, you’ll meet with other recovering addicts whose stories may have parallels to your own. This shared experience can help to unite you with strong bonds.
Together, you will learn to build relationships and support each other.
In addition to the support of your fellows, you’ll also have access to support from the staff at the rehab center who will be there for you at every stage of your recovery journey.
Of course, your recovery doesn’t just stop when you leave the rehab center either. Through ongoing outpatient treatment, you can continue to work your program of recovery as you start to build a support network outside of rehab.
7. Continued Support
Your time spent at addiction treatment centers is only a part of the journey. You may walk away from the center with a new lease of life, but life still throws curve balls at all of us from time to time.
As you return to your existing life or rebuild a new life, you may encounter challenges and triggers that can be hard to deal with. Having somewhere to turn is essential.
It is for this reason that outpatient and alumni programs exist. Your journey through recovery takes as long as it takes. As long as you need support, you’ll have the valuable resources provided by your rehab center to fall back on.
Even if you feel as though you have life in your stride, you can still use that safety net whenever you need it.
Where Can You Access These Value Rehab Resources?
Many of these rehab resources along with many others can be accessed through the Oasis Recovery Center.
This holistic substance recovery center runs programs that are centered around the individual. While many centers focus on the addiction, we choose to see the person and provide structured therapy that cuts to the core of the addiction.
To find out more about the way that we operate and how we can help you with your addiction, get in touch today.