Qigong Treatment ▶ Succeed With Qigong Treatment In 24 Hours

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According to Yoga Journal, “the literal translation of qi gong is “energy work.” It is an Asian form of yoga that has been around for thousands of years. Much of it is performed while standing, though there are a number of seated sets as well.”

 

Qi gong, much like other mindfulness-based practices, has many benefits to individuals in addiction recovery, such as greater reductions in craving, withdrawal symptoms, and anxiety. 

 

Oasis Recovery incorporates qi gong into our comprehensive programs, alongside other forms of mindful movement such as yoga and adventure therapy

 

Check out our video above to learn more!