What is mindful meditation?
As defined by Very Well Mind, “Mindfulness meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body.”
Often, mindfulness meditation involves becoming aware of the body and focusing on the breath. However, it can also be incorporated into other activities, such as moving meditation.
Oasis Recovery, as a mindfulness-based addiction treatment center, incorporates mindfulness into daily programming in a number of creative and dynamic ways.
Check out our video below to learn more!