If you suspect you have a problem with alcohol use, it can be hard to admit. It can also be humbling to ask for help, especially if you’re not sure it really works.
Are you considering alcohol addiction therapy? There are multiple ways that therapy can help you overcome your addiction and reshape your life. Here is an overview of the types of therapy involved in a treatment program, as well as the ways it can provide tools you’ll use for the rest of your life.
What Is Alcohol Addiction Therapy?
Alcohol addiction therapy is a program with a host of options to help you with alcohol use disorder. Another word for alcoholism, it’s a form of addiction that can stem from a home with a parent suffering from the same disorder or from genetics. Traumas can put you at greater risk for alcoholism, as can depression and other mental issues.
Alcoholism can increase your risk for medical problems like heart disease, liver scarring, neurological disorders like dementia, and cancer. It can also contribute to psychological problems. More than that, alcohol use disorder has a huge negative impact on daily life and relationships.
Therapy can help those suffering from alcohol use disorder get their lives back. It can give you strategies for repairing personal and relational issues. Therapy can help you detox and get sober.
How Alcohol Addiction Therapy Works
Alcohol addiction therapy encompasses several treatment options, starting with detox. Therapy also includes counseling and group therapy, as well as other therapies detailed below.
Before you can benefit from any other therapies, you have to go through detox. Depending on how dependent you are on alcohol, it could be difficult and even dangerous for you to stop drinking all at once.
If you stop drinking altogether, you could have shaking and hallucinations, as well as seizures. To help manage these symptoms, a doctor will help administer non-addictive medications to combat your body’s reaction, gradually reducing and eliminating physical dependence.
Undergoing detox under a doctor’s supervision can help your body get used to living without alcohol without dangerous repercussions.
Meeting with a counselor who has experience treating alcohol use disorder can help you change your drinking behavior and create a plan to stay sober. Your therapist will discuss your thought process about alcohol and give you strategies for reframing your thoughts about alcohol. They can also explain the recovery process and give you advice for managing your struggles during treatment.
Your therapist will support you during the process. Their job is also to evaluate your progress and measure how well you’re doing.
Talking with other people who suffer from alcohol use disorder can help you all through the recovery process. Part of alcohol addiction therapy is attending group therapy sessions.
You’ll have the opportunity to support others and connect with them. These people become alumni you can turn to for help after you’ve finished therapy, to help you avoid relapse.
This type of therapy helps you find a reason to continue with treatment. If you’re feeling undecided or doubtful about the process, motivational therapy can give you the drive to keep going.
By using motivational therapy, you’ll learn how to use the techniques to create your own motivation. When you finish your therapy, you’ll be able to use the skills you learned to stay motivated and avoid relapse.
Part of recovery is making amends for things you may have done that hurt someone while you were using. Family and friend relationships can be damaged and broken because of your addiction. During family counseling, you’ll learn to listen to those you’ve hurt and make amends for the problems that occurred because of alcohol use.
Holism refers to treating the whole body, not just the problem. The goal is to make sure your entire self is cared for. This can include mindfulness, adventure therapy, and other practices for a holistic approach to recovery.
Do I Need Treatment?
Alcohol is responsible for more than 60,000 deaths in the past year. If you’re worried you may have a problem, you’re in the right place. You may have alcohol addiction or alcohol use disorder if you have any of these symptoms:
- Tolerance, meaning you need to drink more to feel its effects
- Inability to stop drinking
- Withdrawal symptoms when you don’t drink
- Drinking more than you planned
- Intense cravings for alcohol
- Using, even if it makes a situation dangerous, like drinking and driving
- Using, even if it risks losing your job
- Using, even if it makes a health problem worse (physical or mental)
- Using, even if it means giving up something else you love
- Using, even if you don’t have the money to buy alcohol
An alcohol treatment program can help you confront destructive behavior, reframe your mental processes, and get on track. Overcoming alcohol use disorder isn’t something you have to do alone.
The good news is that treatment really works. Getting help isn’t for now. It’s a long-term plan that can change your life for the better and help you achieve your goals.
You can attend alcohol addiction therapy at an in-patient facility or as part of an intensive out-patient program. Both have benefits, and the types of therapy are similar. Check with your insurance to see what your coverage is like.
In-patient programs are also called residential. You move into the facility and stay there for the duration of the program, usually 90 days.
Some programs are a full year. They usually start after your detox period in a hospital or medical facility equipped to handle withdrawal symptoms and medical treatment.
Out-patient programs are for those who still live at home. Instead of moving to a facility, you attend workshops, therapy sessions, and other programs several times each week.
You can attend this type of program as a second stage to your recovery. You might also attend out-patient therapy if your alcohol use disorder isn’t severe.
You can get control of your alcohol use disorder with alcohol addiction therapy. Through the treatments outlined above, therapy works to reframe your mindset and give you the tools to live sober. The methods above really work to get you back on track and change your life.
Contact us for confidential help getting started with your recovery.