How To Guide: Yoga Treatment Centers Asheville Nc Today Essentials For Beginners
Individual Therapy
February 15, 2021
Yoga is a very popular healing modality for both mind and body. Oasis holds several yoga classes each week for clients, facilitated by our highly-trained, trauma-informed yoga therapist. Yoga at Oasis is gentle and nurturing. Above all, each individual is encouraged to find and honor their own pace and comfort level. According to the American Addictions Center, “Yoga is increasingly […]
February 15, 2021
What is etizolam? Etizolam is a derivative of thienodiazepine, which differs only slightly in chemical structure from the more well-known benzodiazepines, such as Xanax. If you’ve never heard of etizolam, that is because it is not FDA-approved in the United States! It is prescribed in Japan, Australia, India, and some European countries. However, despite not being FDA-approved in the U.S., […]
February 2, 2021
What is mindful meditation? As defined by Very Well Mind, “Mindfulness meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body.” Often, mindfulness meditation involves becoming aware of the body and focusing on the breath. However, it can also be incorporated into other activities, such […]
January 24, 2021
Oasis Recovery is a mindfulness-based recovery center, and is not based on 12 step programs. However, attendance at 12 step meetings is incorporated into our programs. We strive to introduce our clients to the many recovery resources and support groups available, without pushing any one path to recovery on anyone. We recognize and respect the fact that various approaches resonate […]
January 24, 2021
Aftercare—which is a form of ongoing recovery support once treatment is complete—is an incredibly important facet of treatment that is sometimes overlooked. Why is aftercare important? After spending up to several months in an intensive treatment program, surrounded by a supportive recovery community and caring staff, it can be a big adjustment to return to everyday activities and responsibilities. Continuing […]
January 24, 2021
Anger Management: Tame Your Anger In order to begin gaining control of your anger, you must first understand what anger is. Many people believe that anger is a negative emotion that is unhealthy and self destructive. However, that is far from the truth. Anger is a necessary emotion that helps individuals better understand how they feel about a certain situation […]
January 21, 2021
Our Women’s Addiction Rehab Program is ideal for females seeking comprehensive, full-time substance use treatment. Complete with integrated, gender-specific housing, our program is designed to offer a safe, supervised, therapeutic environment, to our clients. A huge benefit of our Women’s Rehab Program is the opportunity for clients to be fully immersed in their healing and recovery process, without the […]
January 21, 2021
Our Men’s Addiction Rehab program is ideal for males seeking comprehensive, full-time substance use treatment. Complete with integrated, gender-specific housing, our program is designed to offer a safe, supervised, therapeutic environment, to our clients. A huge benefit of our Men’s Rehab Program is the opportunity for clients to be fully immersed in their healing and recovery process, without the distractions […]
January 19, 2021
Creative expression is profoundly healing. At Oasis, we hold facilitated art therapy group sessions, which can encompass a range of art mediums, including drawing, painting, collage making, crafting, and more. Art therapy has research-driven therapeutic benefits. According to the American Art Therapy Association in 2018, art therapy is used to improve cognitive and sensorimotor functions, foster self-esteem and self-awareness, cultivate […]