Recovery

February 15, 2021
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How To Guide: Yoga Treatment Centers Asheville Nc Today Essentials For Beginners

Yoga is a very popular healing modality for both mind and body. Oasis holds several yoga classes each week for clients, facilitated by our highly-trained, trauma-informed yoga therapist.  Yoga at Oasis is gentle and nurturing. Above all, each individual is encouraged to find and honor their own pace and comfort level.  According to the American Addictions Center, “Yoga is increasingly […]
February 11, 2021
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Qigong Treatment ▶ Succeed With Qigong Treatment In 24 Hours

According to Yoga Journal, “the literal translation of qi gong is “energy work.” It is an Asian form of yoga that has been around for thousands of years. Much of it is performed while standing, though there are a number of seated sets as well.”   Qi gong, much like other mindfulness-based practices, has many benefits to individuals in addiction […]
February 2, 2021
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Breathwork Treatment Centers Location Asheville NC – Are You Prepared For A Good Thing?

Breathwork is a broad and expansive field that encompasses all different techniques of attending to and working with the breath. In breathwork, individuals are intentional with their breaths, often guided in changing the breath to various rhythms, counts, and cycles which can shift our emotional, physical, and spiritual states.  As a mindfulness-based addiction treatment center, breathwork is incorporated into our […]
February 2, 2021
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Mindful Meditation Treatment For Anxiety and Depression – Mindfulness Meditation for Anxiety and Depression

What is mindful meditation?  As defined by Very Well Mind, “Mindfulness meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body.”  Often, mindfulness meditation involves becoming aware of the body and focusing on the breath. However, it can also be incorporated into other activities, such […]