Individual Therapy

February 15, 2021
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How To Guide: Yoga Treatment Centers Asheville Nc Today Essentials For Beginners

Yoga is a very popular healing modality for both mind and body. Oasis holds several yoga classes each week for clients, facilitated by our highly-trained, trauma-informed yoga therapist.  Yoga at Oasis is gentle and nurturing. Above all, each individual is encouraged to find and honor their own pace and comfort level.  According to the American Addictions Center, “Yoga is increasingly […]
February 2, 2021
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Breathwork Treatment Centers Location Asheville NC – Are You Prepared For A Good Thing?

Breathwork is a broad and expansive field that encompasses all different techniques of attending to and working with the breath. In breathwork, individuals are intentional with their breaths, often guided in changing the breath to various rhythms, counts, and cycles which can shift our emotional, physical, and spiritual states.  As a mindfulness-based addiction treatment center, breathwork is incorporated into our […]
December 3, 2020
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mindfulness

Understanding Mindfulness: Helpful Mindful Exercises to Practice

Are you interested in learning more about mindfulness and how it can benefit your daily life? Mindfulness is a great way to be more present and to allow yourself more time for intention.  To learn more about a few mindfulness exercises that are easy to incorporate into your life, keep reading. See the wonders that mindfulness can have on your […]
March 18, 2020
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Discovering Oasis: Why Our Mindfulness-Based Approach to Recovery Makes a Difference

”Mindfulness” has become a buzzword in the past few years, and for good reason. In our fast-paced world with so much stimulation and stress, finding stillness has never been more difficult–or more important.  Although mindfulness practices, such as yoga and meditation, have been used for centuries across the globe, new research data is frequently being released on the proven positive […]
October 4, 2019
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Who are you? How Mindfulness and Meditation help to re-create the Self

Who are you? Are you your thoughts: The stories that you’ve told yourself for so long that perhaps you can’t even identify the specifics of, that perhaps are just identified as feelings or comparisons, or subtle identifying qualities, judged or affirmed? Are you your body: Growing, impacted by environment, deteriorating in less-than-ideal circumstances, and finally merging into the earth that has […]