photo of a woman meditating. What is holistic addiction therapy? Mindfulness meditation and other practices often make up holistic addiction therapy.

What is holistic addiction recovery?

You’ve probably heard the buzzword “holistic” in addiction recovery. What is holistic addiction recovery? Holistic therapy is an approach that focuses on the entire person. There is compelling scientific evidence that indicates that this approach is very beneficial for addiction recovery. Addiction is a complicated disease that affects not just the body, but the mind…

women practicing daily calm

Mindfulness for Beginners: Your Guide to Finding Daily Calm

In today’s hectic world, where it feels like we’re constantly juggling a million things, finding moments of peace can seem impossible. If you’ve ever felt stressed, anxious, or just overwhelmed by daily life, you’re not alone. Mindfulness could be the gentle nudge you need to slow down and reclaim that sense of calm. Let’s dive…

a woman that is sad and depressed

The Critical Role of Sleep in Mental Health

Sleep is easier said than done when you’re drained from work and all the responsibilities at home. The importance of sleep is often overlooked and undervalued. Sleep is a necessity,  It’s hard to get quality, restful, sleep. Especially In today’s fast-paced world, sleep is often the first thing we cut back on. With today’s progress-focused…

Prescription drugs

Signs of prescription painkiller abuse​

Over the last several decades, prescription drug abuse has become a national crisis. It affects all socioeconomic backgrounds, ethnicities and age groups. The most heavily abused prescription drugs include stimulants, sedatives and opioids. With this increase in abuse also comes an increase in overdoses, with 14,716 overdoses reported in 2022. Many people become addicted after…

Art Therapy

Art In Addiction Recovery

Art in addiction has power to move you in many ways. Just as art provides dimension and color to our lives, it can also be a powerful way for people struggling with addiction to express pain, trauma, and emotions more effectively. Many people who struggle with alcohol or drugs first start using them to self-medicate….

Sublocade Shot

Sublocade: A Promising Solution For Opiate Use Disorder

Opiate use disorder affects millions of lives, creating a desperate need for effective treatments. Most people have heard of the common medication, Suboxone. Despite Suboxone showing promising results as well, we believe there is another medicated-assisted solution. Discover Sublocade—a potential guiding light for individuals in pursuit of long-term recovery. In this blog post, we’ll explore…

Medication Assisted Treatment

The Role of Medication Assisted Treatment (MAT) in Addiction Recovery

Introduction Medication assisted treatment (MAT) is an option you may have recently heard of when it comes to addiction. MAT is a widely discussed and debated approach to treating substance use disorders. Here at Oasis, MAT is used in some personalized treatment plans and plays a crucial role in some individuals’ recovery. Join me as…