As the new year begins, many individuals choose to participate in Dry January, a month-long commitment to abstaining from alcohol. But what exactly are the Dry January health benefits? By refraining from alcohol for 31 days, individuals can experience significant improvements in physical and mental well-being. Explore the various Dry January health benefits, discover healthier…
Embarking on the journey to sobriety is a courageous step that requires commitment, resilience, and support. One of the most powerful tools to aid in this journey is to build a community. Finding strength on your journey to sobriety is significantly enhanced with the support of like-minded individuals who understand your struggles and successes. This…
You’ve probably heard the buzzword “holistic wellness” in addiction recovery. What is holistic wellness for addiction recovery? Holistic wellness and the associated therapy is an approach that focuses on the entire person. There is compelling scientific evidence that indicates that this approach is very beneficial for addiction recovery. Addiction is a complicated disease that affects…
Personal Transformation from Addiction: How Oasis Recovery Center Can Help Recovery from addiction is more than just breaking free from substances—it’s a journey of self-discovery, healing, and transformation. Our addiction transformations treatment center at Oasis Recovery Center, located in the heart of Asheville, NC, we believe in guiding individuals through a profound personal transformation that…
In today’s hectic world, where it feels like we’re constantly juggling a million things, finding moments of peace can seem impossible. If you’ve ever felt stressed, anxious, or just overwhelmed by daily life, you’re not alone. Mindfulness could be the gentle nudge you need to slow down and reclaim that sense of calm. Let’s dive…
Sleep is easier said than done when you’re drained from work and all the responsibilities at home. The importance of sleep is often overlooked and undervalued. Sleep is a necessity, It’s hard to get quality, restful, sleep. Especially In today’s fast-paced world, sleep is often the first thing we cut back on. With today’s progress-focused…
In the lead-up to the 2024 election, the opioid crisis is a key issue being debated by candidates. As overdose deaths continue to climb, voters are paying close attention to how each candidate plans to handle the crisis. Donald Trump and Kamala Harris have presented two very different approaches to tackling this ongoing problem. Here’s…
Maintaining a strong bond and open communication with your kids creates the nurturing environment necessary to have difficult conversations as they grow. Its so important to talk to your kids about addiction. One of the most challenging things you can talk with your children about is drug and alcohol use. According to the National Institute…
Over the last several decades, signs of prescription painkiller abuse is on the rise and has become a national crisis. It affects all socioeconomic backgrounds, ethnicities and age groups. The most heavily abused prescription drugs include stimulants, sedatives and opioids. With this increase in abuse also comes an increase in overdoses, with 14,716 overdoses reported…
Art therapy activities for addiction recovery has power to move you in many ways. Just as art provides dimension and color to our lives, it can also be a powerful way for people struggling with addiction to express pain, trauma, and emotions more effectively. Many people who struggle with alcohol or drugs first start using…
