Making the right choice for your outpatient recovery center is so important. A good program is one of the key parts of an effective treatment plan for substance abuse.
You’re taking the right first step.
There are plenty of options for outpatient treatment and substance abuse treatments, but how do you know when you’re picking the right one?
This is an incredibly personal decision, and it’s one that you shouldn’t take lightly. There are a few ways that you can figure out if a place is right for you.
Keep reading for a few tips on how to find the right outpatient treatment program in North Carolina.
If you’re reading this, you’re already starting off on the right foot.
Doing research ahead of time is crucial for finding the right recovery program. It’s tempting to pick whichever outpatient program is cheapest, or whichever one is closest to your home (or in a nice area).
In reality, treatment is so personal. You need to make sure that you get the right fit without sacrificing anything that you need from your treatment professionals.
Luckily, with the internet, it’s incredibly easy to do this research. Almost every outpatient center has an online presence, and most healthcare professionals are also listed online somewhere where they can be reviewed.
You likely have a lot of options when it comes to your outpatient program needs. Researching ahead of time will allow you to narrow down your list so that you can start doing visits and looking at specific aspects of each program that may or may not appeal to you.
Getting a professional opinion before you start an outpatient program might be a good idea if you’re not totally sure what your needs are.
Professionals work in these programs, but a preliminary outside opinion can help guide you onto the right path.
The professional can tell you if they think that outpatient is a good choice (some people would benefit more from inpatient) or if you might be a good choice for certain forms of therapeutic recovery over others.
You may get a referral to a program that the professional thinks will suit you the best, making the intake process easier and more guided.
It’s great to get some outside opinions before you begin this step of your recovery journey, and you might find yourself heading into your program with more confidence knowing that a professional recommended this path.
Don’t make any commitments until you’ve visited the treatment centers and figured out what they’re all about.
Just because something looks great online doesn’t mean that you’ll necessarily love what the facility looks or feels like, and it’s nearly impossible to find a perfect fit without visiting in person if you have the option.
While you’re visiting, take notes of things that you like and things that you don’t like. Is the location good and accessible? Does the staff seem willing to answer any of your questions or concerns? Do you get a good “feeling” from the place?
Seeing a facility in person will also make it less scary when it’s actually time to get started. You’ll already know the layout and (generally) what to expect.
While you’re visiting (or through email or phone correspondence) it’s important to ask questions that don’t make themselves obvious on the websites of the facilities.
There might be questions that you have on your personal list, but here are a few that may help you gauge if a program is right for you.
A lot of your decision will likely be wrapped up in your ability to pay for treatment.
Some places only allow out-of-pocket payment. Some offer a sliding scale to people at varying levels of income. Others allow insurance to be used provided that you’re on an agreeable network.
Don’t be blindsided by payment later on.
This is important.
When beginning a new program, you want to make sure you’re going somewhere that uses science and research (alongside other therapeutic methods) to help their patients.
Ask what methods they’re using and how the research backs them up. If they’re not basing their program on any evidence, it might not be the best choice.
This can be difficult to answer, but still helpful to ask.
There is no 100% success rate in substance abuse recovery. If the program claims otherwise, you should likely look elsewhere.
For some people, relapse (and getting back on track) is part of the recovery process. Look for unrealistic claims and consider asking how these relapses are addressed.
That said, they should be able to have a positive outlook on the success of their clients and patients.
Flexibility is huge in mental health.
As you go through the recovery process, your needs as a patient are going to change. A successful program should bend with the patient so that their needs are always met, not staying stagnant.
Flexible staff and programs can really make the difference between a program that succeeds and a program that fails.
Knowing how the facility handles the mental health needs of the patients is essential. Not everyone responds well to every kind of therapy.
If you know that you have success with a specific kind of therapy, asking about it makes sense. You want to know that you’re going somewhere that supports your needs individually.
Not all outpatient programs are the same.
Some of them are traditional group therapy sessions or 12-step programs. Some take a more holistic approach to care and include activities and mindfulness exercises to help engage their patients in a more healthy lifestyle.
Your needs may not match up to every program. The best program for you is going to be the one that you can sustain. If something looks boring and miserable, you probably won’t stick with it.
On the other hand, if something looks engaging and exciting, you’ll likely have a better time.
If you’re looking for outpatient recovery centers, you’re making a great decision for your physical and mental health. You’re already on the right track!
Choosing the right one will enable you to reach your goals more quickly. Remember, the recovery path is different for everyone. This is a personal decision.
If you’re interested in a holistic, mindfulness-based recovery program in North Carolina that wants to see you thrive, consider reaching out to us. Visit our site for more information and to learn what we’re all about.