How To Guide: Yoga Treatment Centers Asheville Nc Today Essentials For Beginners
Recovery
February 15, 2021
Yoga is a very popular healing modality for both mind and body. Oasis holds several yoga classes each week for clients, facilitated by our highly-trained, trauma-informed yoga therapist. Yoga at Oasis is gentle and nurturing. Above all, each individual is encouraged to find and honor their own pace and comfort level. According to the American Addictions Center, “Yoga is increasingly […]
February 15, 2021
What is etizolam? Etizolam is a derivative of thienodiazepine, which differs only slightly in chemical structure from the more well-known benzodiazepines, such as Xanax. If you’ve never heard of etizolam, that is because it is not FDA-approved in the United States! It is prescribed in Japan, Australia, India, and some European countries. However, despite not being FDA-approved in the U.S., […]
February 11, 2021
According to Yoga Journal, “the literal translation of qi gong is “energy work.” It is an Asian form of yoga that has been around for thousands of years. Much of it is performed while standing, though there are a number of seated sets as well.” Qi gong, much like other mindfulness-based practices, has many benefits to individuals in addiction […]
February 2, 2021
Breathwork is a broad and expansive field that encompasses all different techniques of attending to and working with the breath. In breathwork, individuals are intentional with their breaths, often guided in changing the breath to various rhythms, counts, and cycles which can shift our emotional, physical, and spiritual states. As a mindfulness-based addiction treatment center, breathwork is incorporated into our […]
February 2, 2021
What is mindful meditation? As defined by Very Well Mind, “Mindfulness meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body.” Often, mindfulness meditation involves becoming aware of the body and focusing on the breath. However, it can also be incorporated into other activities, such […]
February 2, 2021
“Absolutely love Oasis!! I am an Alumni of Oasis and it has shown me a new way of life and living for myself and my little one. I am so happy I found this place. Amazing group and individual therapy. Renee is amazing and always helped me and was there for me when I needed it most. I 100% recommend […]