Month: August 2019

Life is Magic: Mindfulness+New Experiences = More Freedom

Most of us experienced some magic in life at a young age; the awe-like wonder of a small childentranced with new things, new experiences; not rushed by the obligatory demands of time and pressure. Over time we get talked out of the magic, out of the interest, into obligation, into demands from well-intentioned or not-so-well …

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Self-Care is not Selfish: The Importance of Self-Care When Getting Clean and Sober

Many argue that addiction is a societal disease, driven by the endless compulsion for more, and by action based on feelings of lack. One perspective is that addiction is worsened by an imbalanced drive to consume, achieve, conquer.  While energies of desired progress are by no means unhealthy in and of themselves, when they replace …

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Seeking New Horizons: The Transformative Power of Adventure Therapy

There is perhaps no venture that combines coping skills, self-learning, and therapeutic insight in as hands-on and vivid a way as adventure therapy. To see in new ways, under new circumstances, with budding understandings, is one of the most effective catalysts for building new neural pathways, and cultivating new aspects of one’s identity- both crucial …

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